Sometimes the truth of the day is found in the quietest hours. Join me this Monday morning at 6am for coffee as we look at this moment together. I was born at 3:33. Now, I design systems for the people awake at that same hour. This is your invitation to experience the moments that I work inside of. Who I work for... What I can tell you is she is forever patient, always present, and 100 percent faithful. She asked something of me, so this is me delivering the experience to you. I’m Heather Owens. Welcome to these moments. Experience the system: https://www.her-after.com/ Inside the Experience: The Curriculum: A Journaling System for what comes next, built through my lived experience. The Systems: Neuroscience-backed modalities for navigating your story. The Community: For the people who are exhausted inside the moments. #JournalingSystem #HerAfter #HeatherOwens #NewThought #JournalExperience

The Last Drop: Let's Journal -Numb and Loud. - Week 4 This is the moment where we stop the noise and let the truth out. I am going to ask you a few specific questions about the work we did Monday and Tuesday. Write your story on purpose. Walk in your absolute truth. Who I work for... what I can tell you is she is forever patient, always present, and 100 percent faithful. She asked something of me, so this is me delivering the experience to you. I’m Heather Owens. Welcome to these moments. Experience the system: https://www.her-after.com/ Inside the Experience: The Curriculum: A journaling system for what comes next, built through lived experience. The Systems: Neuroscience-backed modalities for navigating your story. The Community: For the people who are exhausted inside the moments.

3:33PM The Second Pour: A Little More Cream This is where we recognize the moments inside your story to ask, “Why is this happening?” and “What is really going on?” It’s where we add A Little More Cream. We take our Ingredients (those Soul Sparks) and mix them with our Sweeteners (the modalities) to soften the edges, add a bit of razzle dazzle, and turn these moments into soulful ones. Who I work for... what I can tell you is she is forever patient, always present, and 100 percent faithful. She asked something of me, so this is me delivering the experience to you. I’m Heather Owens. Welcome to these moments. Experience the system: https://www.her-after.com/ Inside the Experience: The Curriculum: A journaling system for what comes next, built through lived experience. The Systems: Neuroscience-backed modalities for navigating your story. The Community: For the people who are exhausted inside the moments.

This is 6AM Coffee Sips. This is where I bring you into the moments, I work inside of. A moment to pause before the day starts asking things from you. Who I work for... what I can tell you is she is forever patient, always present, and 100 percent faithful. She asked something of me, so this is me delivering the experience to you. I’m Heather Owens. Welcome to these moments. Experience the system: https://www.her-after.com/ Inside the Experience: The Curriculum: A journaling system for what comes next, built through lived experience. The Systems: Neuroscience-backed modalities for navigating your story. The Community: For the people who are exhausted inside the moments.

Sometimes the truth of the day is found in the quietest hours. Join me this Monday morning at 6am for coffee as we look at this moment together. I was born at 3:33. Now, I design systems for the people awake at that same hour. This is your invitation to experience the moments that I work inside of. Who I work for... What I can tell you is she is forever patient, always present, and 100 percent faithful. She asked something of me, so this is me delivering the experience to you. I’m Heather Owens. Welcome to these moments. Experience the system: https://www.her-after.com/ Inside the Experience: The Curriculum: A Journaling System for what comes next, built through my lived experience. The Systems: Neuroscience-backed modalities for navigating your story. The Community: For the people who are exhausted inside the moments. #JournalingSystem #HerAfter #HeatherOwens #NewThought #JournalExperience

Sometimes the truth of the day is found in the quietest hours. Join me this Monday morning at 6am for coffee as we look at this moment together. I was born at 3:33. Now, I design systems for the people awake at that same hour. This is your invitation to experience the moments that I work inside of. Who I work for... What I can tell you is she is forever patient, always present, and 100 percent faithful. She asked something of me, so this is me delivering the experience to you. I’m Heather Owens. Welcome to these moments. Experience the system: https://www.her-after.com/ Inside the Experience: The Curriculum: A Journaling System for what comes next, built through my lived experience. The Systems: Neuroscience-backed modalities for navigating your story. The Community: For the people who are exhausted inside the moments. #JournalingSystem #HerAfter #HeatherOwens #NewThought #JournalExperience

The Last Drop: Let's Journal -What Comes After the Laugh - Week 3 This is the moment where we stop the noise and let the truth out. I am going to ask you a few specific questions about the work we did Monday and Tuesday. Write your story on purpose. Walk in your absolute truth. Who I work for... what I can tell you is she is forever patient, always present, and 100 percent faithful. She asked something of me, so this is me delivering the experience to you. I’m Heather Owens. Welcome to these moments. Experience the system: https://www.her-after.com/ Inside the Experience: The Curriculum: A journaling system for what comes next, built through lived experience. The Systems: Neuroscience-backed modalities for navigating your story. The Community: For the people who are exhausted inside the moments.

3:33PM The Second Pour: A Little More Cream This is where we recognize the moments inside your story to ask, “Why is this happening?” and “What is really going on?” It’s where we add A Little More Cream. We take our Ingredients (those Soul Sparks) and mix them with our Sweeteners (the modalities) to soften the edges, add a bit of razzle dazzle, and turn these moments into soulful ones. Who I work for... what I can tell you is she is forever patient, always present, and 100 percent faithful. She asked something of me, so this is me delivering the experience to you. I’m Heather Owens. Welcome to these moments. Experience the system: https://www.her-after.com/ Inside the Experience: The Curriculum: A journaling system for what comes next, built through lived experience. The Systems: Neuroscience-backed modalities for navigating your story. The Community: For the people who are exhausted inside the moments.