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Our Services

Just a gentle reminder:
I’m not a doctor, therapist, or licensed mental health professional.

I’m someone who’s walked through deep grief and is sharing from personal experience.

​

If you’re struggling with thoughts of suicide or need urgent support, please reach to the crisis line.

You are not alone.​

Nationwide Suicide & Crisis Lifeline 

launched in July 2022.

You can call or text 988 from any phone in the U.S

You'll be connected to trained crisis counselors 24/7.

It's free and completely confidential.

You can also still reach the longer number

1-800-273-TALK (8255) 

Heather Owens

HeatherOwens@her-after.com

© 2025 created by Heather Owens.  Powered and secured by Wix

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